After a couple of months of trying to clean up my diet on my own to address the ten pounds I gained while denying myself nothing during chemo, I joined my friends at a Weight Watchers meeting. I never would have done it on my own, but after only one week I am glad I did.
In the first meeting, last Wednesday, I had my first light bulb moment. The focus of the meeting was exercise which is something I don't do. They were talking about adding exercise to your every day activities and suggested parking away from a store to extend your walk. Hmmm, and all this time I thought Dan was protecting his car from door dings... turns out he was protecting my backside from expansion!!
Things only improved from there. Saturday night I was wanting a glass of wine... or two, but I was out of points for the day so I dragged Mom, Alisa, baby O and Heather with me on a long walk enduring the pterodactyl skeeters so I could earn some points back for my treat. We finished the walk, but by then I was too tired for the wine!! Was that the point?? The good news is that I earned my 5K award even with less than honorable intentions. Maybe if I practice, I can walk 5K and have a glass of wine afterwards... we all need goals in life!
Seriously though, it has been a good program over the last week. I discovered that a number of the "healthy choices" I made over the last couple of months turned out not to be such a great choice. Now I can evaluate my choices so if I'm going to choose junk, at least I know it is junk! And, I'm making some minor changes that haven't impacted taste that I can live with. The fancy WW calculator is helping me read those nutritional labels that have befuddled me for years! Throw in a little motivation to exercise and maybe I can make this work.
Drum roll please... I lost 3 pounds this week!! After months of slowly, but steadily creeping up the scale, this is huge.
This picture isn't really relevant, but it was taken tonight and I like it so here it is. Yes, they are wearing coordinating PJs and loving it. Big brothers and little brothers are awesome!!
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If you don't hear about this topic again for a while it means things aren't going well... so lets not mention it, ok??